To all the “You-Know-Whos” I’ve encountered on my journey of self-discovery: I learned much from your efforts to destroy my happiness and dreams. I’ve learned to transform your negative energy into inspiration for developing understanding, forgiveness, and love. Thank you for the survival skills I’ve learned to use to create the life I want.
The stategies in this book will help you:
• Lessen your stress
• Gain self-control
• Understand the power you have over your feelings
• Help eliminate the stress and discomfort of those around you